First Dates star Cici Coleman looked utterly incredible as she shared her figure transformation in the past few years.
The beauty has focused on the gym and weight training which has resulted in a change in her body image which she has swooned over in the past. Cici, who now has an online coaching business, recently took to Instagram to share her latest image overhaul.
Taking to Instagram, she shared a photo of her from years prior in a black bikini, still donning her slender frame, alongside a new photo in a pink bikini, displaying her gym-honed physique.
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Over the video she wrote: "Here's what I learnt in my 30s about weight lifting… It doesn't make you big, it makes you strong."
She then put her weight at the time of each photo on the snap and shared how she was heavier in the newest photo, but proudly displayed her physique to the camera. She then filmed a clip of her showing off her figure in the mirror.
Cici captioned the post: "I used to avoid weight training because I thought it would make me big. I was so wrong.
"Weight lifting has helped me become stronger in my body and my mind. I feel more confident and I have more energy.
"Don't be put off by the weights, they are your friend not your enemy. And they will have a big impact on your future. And if you don't know how to use them, ask someone."
The First Dates star was flooded with praise after sharing her journey, which she has been doing since she started focusing on fitness. One user wrote: "Looking absolutely on point."
While another said: "Feeling lean and healthy isn't about reflections it's about self preservation." A third person added: "You really are a gorgeous goddess."
Cici's feed is now regularly filled with tips on how to keep fit and how to get yourself into the gym – while also featuring parts of First Dates The Podcast, where she's a regular host. The telly favourite keeps her fans entertained with secrets from the show, while also sharing her life online.
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