![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/TM-comp-health.jpg\")
<\/p>\nTHE weather has well and truly turned. <\/p>\n
As of Friday, balmy autumn temperatures\u00a0took a turn for the worst and plunged close to freezing in parts of the UK.<\/p>\n
<\/p>\n
The first sprinkling of snow has been spotted, and woolly hats have emerged up and down the country for the first time since March. <\/p>\n
As the temperature drops, fears inevitably turn to the coming onslaught of cold and flu illnesses – for those who aren't already fending one off. <\/p>\n
So, why do we always get so sick at this time of year? And how do we fend off those pesky winter germs? <\/p>\n
We spoke to some Dr Phillip Gould, a virologist from Coventry University, to find out how best to get through the upcoming cold season without getting too ill. <\/p>\n
Viruses and bugs are spread via the things we touch and the air we breathe.<\/p>\n And the way we live over the winter months makes it easier for those bugs to jump from person to person, explains Dr Phillip.<\/p>\n He tells The Sun: "When winter comes, we spend more time indoors in warm houses where viruses can thrive."<\/p>\n We also tend to surround ourselves with more people over the festive period. <\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n From the office Christmas party and a New Year's Eve bash to the annual dinner with extended family members and their new partners whose names you won't remember. <\/p>\n "We come into contact with many people in a very short time," he said. <\/p>\n Instead of abstaining from seeing people this winter, Dr Phillip suggests people focus on boosting their immunity, which tends to take a bit of a beating during the colder months. <\/p>\n It may sound counter-intuitive, but it's important to continue socialising and catching bugs to stay healthy.<\/p>\n "If you're going to a party with lots of people, there is a very high chance that someone there will be carrying a virus like cold or the flu, but that doesn't mean you shouldn't go," Dr Phillip said.<\/p>\n "Exposing our immunity to viruses is the only way to make it better at fending them off so you're less likely to get ill in the long term."<\/p>\n Some people, and those with certain medical conditions, put them at increased risk of infections. <\/p>\n This includes the very young, very old and those with chronic illnesses.<\/p>\n If you or someone you live with is in this group, you should continue to take the necessary precautions to keep them safe, the doctor said, such as avoiding large groups of people and wearing a mask when that is not impossible.<\/p>\n We all love a cheese board at a Christmas party. <\/p>\n But sharing foods and nibbles is to be avoided at all costs if you want to curb the dreaded winter vomiting bug, norovirus, that is. <\/p>\n "Basically, any food that involves you touching things that other people have touched and then touching your mouth, just steer clear of those," Dr Phillip said. <\/p>\n Norovirus is a highly infectious stomach bug that causes sickness and diarrhoea for up to three days. <\/p>\n It commonly spreads through food or water contaminated during preparation, or through contaminated surfaces and close contact with an infected person.<\/p>\n In the past, we were all encouraged to take vitamin C tablets to avoid the common cold. <\/p>\n But Dr Phillip suggested taking an all-in-one multivitamin to fend off the pesky bugs this winter. <\/p>\n "You need to be consuming all the right vitamins and minerals to keep your immune system healthy and working properly," he said. <\/p>\n And while the best way to do this is by a balanced diet, the expert said a multivitamin could be helpful during the cost-of-living crisis when fresh fruit and veg can be expensive. <\/p>\n "You can buy really cheap vitamins from any high street shop for pennies, and this will do you a world of good over winter," he explained. <\/p>\n We're not saying it's time to start marathon training, but make sure you do move your body. <\/p>\n Try regular brisk walks with the dog, taking the stairs or going for a light jog with a friend, if that's your thing.<\/p>\n "Exercising regularly at a moderate level helps improve the immune response," the expert said.<\/p>\n It helps your white blood cells circulate and perform better, and there seems to be a positive effect on those cells that kill viruses \u2013 they work a little better.<\/p>\n Fear not booze hounds, your Christmas morning mimosa is not going to make you more likely to get ill this winter. <\/p>\n "In moderation, drinking is fine," the expert said. <\/p>\n At the same time, it's important to remember alcohol is a toxin which changes the way your body works. <\/p>\n "If you drink heavily consistently it will make your body less able to fight an infection," the virologist said. <\/p>\n If you do fall ill, we tested some popular cold and flu remedies to find out which one is the best.<\/p>\n![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/VP-COMP-FLU-v2-1.jpg\")
<\/picture>COLD TRUTH<\/span><\/p>\nI tested 9 cold remedies – the winner left me 'healthy' again in 20 minutes<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2022\/11\/portrait-young-black-woman-sneezing-767088260-1.jpg\")
<\/picture>SPOT THE DIFFERENCE <\/span><\/p>\nGot the sniffles? How to tell if it\u2019s a cold, the flu or Covid<\/h3>\n
Why do we always get so ill in winter? <\/h2>\n
Most read in Health<\/h2>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/ac-coughing-comp.jpg\")
<\/picture>COUGH IT UP <\/span><\/p>\nFrom Covid to serious conditions – what your cough means & how to treat it<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/sitting-wooden-table-eating-snacks-861557332.jpg\")
<\/picture>MUM’S WARNING <\/span><\/p>\nMy baby nearly died and it was all my fault after careless snack time mistake<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/KH-COMP-LOSE-WEIGHT-XMAS-2.jpg\")
<\/picture>WEIGH HEY <\/span><\/p>\nHow to lose weight before Xmas – from booze swaps to timing advent chocs right<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/Christmas-drinks-comp.jpg\")
<\/picture>HO HO NO <\/span><\/p>\nThe \u2018unhealthiest\u2019 Christmas drinks with the most calories revealed<\/h3>\n
Keep socialising! <\/h2>\n
Don't share food at parties<\/h2>\n
Take a multivitamin<\/h2>\n
Moderate exercise <\/h2>\n
Don't drink too much<\/h2>\n