{"id":68660,"date":"2023-11-15T23:34:38","date_gmt":"2023-11-15T23:34:38","guid":{"rendered":"https:\/\/newcelebworld.com\/?p=68660"},"modified":"2023-11-15T23:34:38","modified_gmt":"2023-11-15T23:34:38","slug":"i-lost-80lbs-naturally-anyone-can-follow-my-easy-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/newcelebworld.com\/lifestyle\/i-lost-80lbs-naturally-anyone-can-follow-my-easy-weight-loss-tips\/","title":{"rendered":"I lost 80LBS naturally &#8211; anyone can follow my easy weight-loss tips"},"content":{"rendered":"<h1>Mother, 31, whose weight hit 230LBS after she had three children reveals how she lost a staggering 80LBS &#8216;naturally&#8217; in less than a year without sticking to a rigid diet<\/h1>\n<ul>\n<li><strong>Amy Fritz, 31, from Ohio, started her weight loss journey in January\u00a0<\/strong><\/li>\n<li><strong>Nine months later, the home and garden influencer is down to 142 pounds<\/strong><\/li>\n<li><strong>Fritz opened up about her weight loss in a video shared on her YouTube channel\u00a0<\/strong><\/li>\n<\/ul>\n<p>A mother whose weight crept up to nearly 230 pounds after giving birth to three children has opened up about how she lost more than 80 pounds &#8216;naturally.&#8217;\u00a0<\/p>\n<p>Amy Fritz, 31, from Ohio, was experiencing joint pain and was worried about her health when she embarked on her weight-loss journey in January.\u00a0<\/p>\n<p>Nine months later, the home and garden influencer is down to 142 pounds and recently completed a half marathon after developing a passion for running.\u00a0\u00a0<\/p>\n<p>Fritz shared how she transformed her body in less than a year in a video\u00a0posted on her eponymous YouTube channel, which has more than 122,000 subscribers.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517675-12718059-Amy_Fritz_31_from_Ohio_opened_up_about_how_she_lost_more_than_80-a-70_1699698497569.jpg\" height=\"359\" width=\"634\"><\/p>\n<p>Amy Fritz, 31, from Ohio, opened up about how she lost more than 80 pounds &#8216;naturally&#8217; in a video shared on her eponymous YouTube channel<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517667-12718059-The_mother_of_three_went_from_230_pounds_pictured_to_142_pounds_-a-71_1699698497586.jpg\" height=\"488\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517667-12718059-The_mother_of_three_went_from_230_pounds_to_142_pounds_pictured_-a-72_1699698497587.jpg\" height=\"488\" width=\"306\"><\/p>\n<p>The mother of three went from 230 pounds (L) to 142 pounds (R) in less than a year through diet and exercise<\/p>\n<h3>HOW AMY LOST 80LBS<\/h3>\n<p>Fritz first tracked everything she ate and drank for a week.<\/p>\n<p>She then used<span>\u00a0a\u00a0<\/span>calorie calculator to see how many calories she should be eating to lose weight.\u00a0<\/p>\n<p>Fritz didn&#8217;t follow a specific diet plan, but she did aim to eat high-protein meals while counting calories.\u00a0<\/p>\n<p>She also started moving her body, first by walking and then running.\u00a0<\/p>\n<p>Fritz now runs and lifts weights.<\/p>\n<p>&#8216;I can say that my\u00a0life looks so different, and I am so thankful for the journey,&#8217; she said of her weight loss.<\/p>\n<p>Fritz explained that she lived an active lifestyle growing up and played tennis competitively throughout college.\u00a0<\/p>\n<p>&#8216;My diet was not perfect by any means, but I was never overweight,&#8217; she said.\u00a0<\/p>\n<p>After she got married and became a mom, she noticed her weight increasing a little bit each year.\u00a0<\/p>\n<p><span>&#8216;I was eating all the same things, but my pants weren&#8217;t fitting, and I was really struggling to bounce back after my third baby,&#8217; she recalled.\u00a0<\/span><\/p>\n<p><span>&#8216;You mix that with being postpartum and the pandemic hitting, I was just not living an active lifestyle.&#8217;<\/span><\/p>\n<p><span>The 5-foot-6 lifestyle guru estimated that she put on\u00a0about 60 pounds in the span of two years and had to shop in the plus-size section for the first time in her life.\u00a0<\/span><\/p>\n<p><span>&#8216;I was putting weight on like crazy. I felt like my hormones were really out of balance. I was no longer getting a period,&#8217; she explained.\u00a0<\/span><\/p>\n<p><span>&#8216;Crazy things were happening to my body, and I could feel it.\u00a0<\/span><\/p>\n<p><span>&#8216;My knees hurt \u2014 things that shouldn&#8217;t be happening in your late 20s and early 30s started happening.\u00a0<\/span><\/p>\n<p><span>&#8216;I was scared. I was scared for my health, and I was insecure. I didn&#8217;t want to be the mom on the sidelines.&#8217;\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517671-12718059-Fritz_explained_that_she_lived_an_active_lifestyle_growing_up_bu-a-73_1699698497653.jpg\" height=\"716\" width=\"634\"><\/p>\n<p>Fritz explained that she lived an active lifestyle growing up, but after welcoming her third child, she put on about 60 pounds in two years during the pandemic\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517647-12718059-The_influencer_said_she_hit_her_breaking_point_when_she_stepped_-a-74_1699698497672.jpg\" height=\"359\" width=\"634\"><\/p>\n<p>The influencer said she hit her breaking point when she stepped on the scale for the first time in a long time and saw that she weighed 228 pounds<\/p>\n<p><span>Fritz said she hit her breaking point when she stepped on the scale for the first time in a long time and saw that she weighed 228 pounds.<\/span><\/p>\n<p>She immediately\u00a0talked to her husband and told him something needed to change.\u00a0<span>She also shared her weight loss goals with a friend to keep herself accountable.<\/span><\/p>\n<p><span>The mother of three said she first tracked everything she ate and drank for a week on the calorie-counting app My Fitness Pal to see what she was consuming daily.\u00a0<\/span><\/p>\n<p><span>She then demonstrated how she plugged her information \u2014 including her age, weight, and activity level\u00a0\u2014 into the\u00a0<\/span>calorie calculator on Calculator.net to see how many calories she should be eating to lose weight.\u00a0<\/p>\n<p>Fritz explained she didn&#8217;t follow a specific diet plan such as keto, but she did aim to eat high-protein meals while counting calories.\u00a0\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517655-12718059-Fritz_demonstrated_how_she_plugged_her_information_into_the_calo-a-75_1699698497736.jpg\" height=\"538\" width=\"634\"><\/p>\n<p>Fritz demonstrated how she plugged her information into the calorie calculator on Calculator.net to see how many calories she should be eating to lose weight<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517641-12718059-The_content_creator_didn_t_follow_a_specific_diet_plan_such_as_k-a-76_1699698497757.jpg\" height=\"513\" width=\"634\"><\/p>\n<p>The content creator didn&#8217;t follow a specific diet plan such as keto, but she did aim to eat high-protein meals while counting calories<\/p>\n<p>&#8216;Of course I enjoyed a treat every once in a while, but I just factored it in on the day as a whole. I would not go over that number no matter what,&#8217; she said.\u00a0<\/p>\n<p>&#8216;If you&#8217;re in a deficit of 500 calories [or] 1,000 calories over several months, you&#8217;re going to see the weight come off. That&#8217;s just basic science.&#8217;<\/p>\n<p>Fritz noted that she was intermittent fasting when she started her weight-loss journey and only ate two meals a day between the hours of 11 a.m. and 6 a.m.<\/p>\n<p>She now has a more intuitive approach to eating and will have breakfast if she is feeling famished after a workout.\u00a0<\/p>\n<p>The content creator said she also set a goal for herself to drink a gallon of water a day. Although she continues to have her morning coffee, she no longer drinks calorific sweet teas and sodas.\u00a0<\/p>\n<p>&#8216;At dinner time, I aim for a lower-carb diet. I stick to lean meats and veggies for dinner just because I found that makes me feel better the next day,&#8217; she explained.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517673-12718059-Fritz_noted_that_she_was_intermittent_fasting_when_she_started_h-a-78_1699698497841.jpg\" height=\"372\" width=\"634\"><\/p>\n<p>Fritz noted that she was intermittent fasting when she started her weight-loss journey and only ate two meals a day between the hours of 11 a.m. and 6 a.m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517657-12718059-_At_dinner_time_I_aim_for_a_lower_carb_diet_I_stick_to_lean_meat-a-77_1699698497821.jpg\" height=\"359\" width=\"634\"><\/p>\n<p>&#8216;At dinner time, I aim for a lower-carb diet. I stick to lean meats and veggies for dinner just because I found that makes me feel better the next day,&#8217; she explained<\/p>\n<p>Fritz shared that she prefers calorie counting to following a specific diet because she didn&#8217;t have to cut out any foods.\u00a0<\/p>\n<p>&#8216;If I wanted to eat a sandwich with bread, I could eat a sandwich with bread. I just had to track it. If I wanted to eat a piece of pizza, I could. I just had to track it,&#8217; she said.<\/p>\n<p>Fritz recalled how she used to get a spicy chicken sandwich with large fries and a soda at Chick-fil-A a few times a week.\u00a0<\/p>\n<p>She now gets a grilled chicken sandwich wrapped in lettuce, a side salad, a small fry, and a diet drink when she visits the fast-food chain with her kids.\u00a0<\/p>\n<p>Fritz has also &#8216;fallen in love with fitness again&#8217; since she overhauled her lifestyle back in January.\u00a0<\/p>\n<p>She noted that she was significantly overweight and out of shape at the time, so she started slowly by walking with a friend at the gym three mornings a week.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517653-12718059-When_Fritz_started_her_transformation_in_January_she_eased_into_-a-79_1699698497904.jpg\" height=\"591\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517665-12718059-When_Fritz_started_her_transformation_in_January_she_eased_into_-a-80_1699698497927.jpg\" height=\"591\" width=\"306\"><\/p>\n<p>When Fritz started her transformation in January, she eased into working out by walking at the gym.\u00a0She now runs four to five days a week and lifts weights two to three days a week<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/11\/10\/77517659-12718059-Fritz_ran_a_half_marathon_in_September_and_placed_third_in_her_a-a-81_1699698497988.jpg\" height=\"360\" width=\"634\"><\/p>\n<p>Fritz ran a half marathon in September and placed third in her age group after finishing the 13.1-mile race in one hour and 52 minutes\u00a0<\/p>\n<p><span>When spring arrived, she took her workouts outside and began incorporating jogging and running into her walking routine.\u00a0<\/span><\/p>\n<p><span>Fritz explained that she did what her body could, and by the end of the month, she was able to run three miles at a slow pace.\u00a0\u00a0<\/span><\/p>\n<p><span>To push herself even further, she signed up to run a half marathon in September.<\/span><\/p>\n<p><span>Not only did she complete the 13.1-mile race, but she also placed third in her age group after finishing in one hour and 52 minutes.\u00a0<\/span><\/p>\n<p><span>Fritz advised finding a workout that you love &#8216;so exercise never feels like a chore.&#8217; She now runs four to five days a week and lifts weights two to three days a week.\u00a0<\/span><\/p>\n<p>&#8216;There are times that I feel good and the scale doesn&#8217;t reflect that, and I&#8217;ve learned that that&#8217;s okay,&#8217; she concluded.\u00a0<\/p>\n<p>&#8216;The scale is going to go up and down a little bit. It just is. That&#8217;s life&#8230; But if you&#8217;re making the right choices, and you feel good at the end of the day, nothing else really matters.&#8217;<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12718059\/mother-weight-loss-80-pounds-diet-exercise.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mother, 31, whose weight hit 230LBS after she had three children reveals how she lost a staggering 80LBS &#8216;naturally&#8217; in less than a year without sticking to a rigid diet Amy Fritz, 31, from Ohio, started her weight loss journey&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I lost 80LBS naturally - anyone can follow my easy weight-loss tips - Newcelebworld.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newcelebworld.com\/lifestyle\/i-lost-80lbs-naturally-anyone-can-follow-my-easy-weight-loss-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I lost 80LBS naturally - anyone can follow my easy weight-loss tips - Newcelebworld.com\" \/>\n<meta property=\"og:description\" content=\"Mother, 31, whose weight hit 230LBS after she had three children reveals how she lost a staggering 80LBS &#8216;naturally&#8217; 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