{"id":67367,"date":"2023-09-26T02:19:19","date_gmt":"2023-09-26T02:19:19","guid":{"rendered":"https:\/\/newcelebworld.com\/?p=67367"},"modified":"2023-09-26T02:19:19","modified_gmt":"2023-09-26T02:19:19","slug":"strictlys-angela-rippons-health-secrets-for-the-competition","status":"publish","type":"post","link":"https:\/\/newcelebworld.com\/celebrities\/strictlys-angela-rippons-health-secrets-for-the-competition\/","title":{"rendered":"Strictly&apos;s Angela Rippon&apos;s health secrets for the competition"},"content":{"rendered":"<h2>Strictly&#8217;s Angela Rippon, 78, reveals the health and beauty secrets that keep her flexible and looking fresh for the ballroom competition\u00a0<\/h2>\n<ul>\n<li><strong>Strictly Come Dancing 2023 line-up: All the celebrity contestants confirmed<\/strong><\/li>\n<\/ul>\n<p>She put on a very flexible display during Saturday&#8217;s live episode of Strictly Come Dancing\u00a0as her dance partner Kai Widdrington lifted her leg right above her head.<\/p>\n<p>And Angela Rippon has now revealed her health secrets that keep her in top shape at the age of 78.<\/p>\n<p>She said: &#8216;I look at the younger people and I know I\u2019m not as fit or strong, that\u2019s just a medical fact.<\/p>\n<p>&#8216;But I play tennis, I go to Pilates and ballet classes, so I\u2019m pretty fit for someone of my age.<\/p>\n<p>&#8216;I\u2019ve told my pro partner, Kai Widdrington, there are things I can do and things I can\u2019t. I just want to do everything properly. I\u2019ve told him, &#8220;Challenge me&#8221;.&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/26\/02\/75831711-12560217-Born_to_perform_Angela_Rippon_has_revealed_her_health_secrets_th-a-98_1695690012218.jpg\" height=\"979\" width=\"634\"><\/p>\n<p>Born to perform:\u00a0Angela Rippon has revealed her health secrets that keep her in top shape at the age of 78 for Strictly Come Dancing<\/p>\n<p>According to The Sun,\u00a0broadcaster Angela also insists people should &#8216;eat purple&#8217;, adding that she relies on &#8216;red cabbage to aubergines, blackcurrants and blueberries&#8217; as the foods that &#8216;can help prevent clogged arteries&#8217;.<\/p>\n<p>The star is also a big fan of cooking from scratch, adding that people should &#8216;avoid tinned or packet foods and use organic and local produce&#8217;.<\/p>\n<p>On the supplements she takes, she continued: &#8216;I take bacteria-balancing acidophilus after food poisoning, cod liver oil capsules for the joints and ginseng for general vitality.&#8217;<\/p>\n<p>Meanwhile, Angela also spoke out on keeping her skin fresh, instructing: &#8216;Scrub your face: Avoid tea and coffee and drink water to keep skin hydrated. Cleanse and exfoliate regularly,&#8217; before concluding: &#8216;Forget age, it\u2019s just a number. Forget your age and do something to distract yourself&#8230; such as dancing.&#8217;<\/p>\n<p>It comes after\u00a0Angela showcased her incredible flexibility as she stretched her leg over her head during her first performance on Saturday.\u00a0<\/p>\n<p>Angela, who has made history as the show&#8217;s oldest ever contestant, took to the floor with pro partner Kai, 28, for a very energetic Cha Cha.\u00a0<\/p>\n<p>She looked sensational in silver fringe mini dress as she performed to Shirley Bassey&#8217;s cover of Pink&#8217;s Get The Party Started before kicking her partner lifted her leg for the dramatic finale.\u00a0<\/p>\n<p>The duo impressed the judges who scored 28 for their performance, which saw them briefly at the top of the leader board.\u00a0\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/26\/02\/75831713-12560217-image-a-99_1695690026125.jpg\" height=\"921\" width=\"634\"><\/p>\n<p>Health priority: Angela prioritises certain types of foods and also insists cooking from scratch is best<\/p>\n<p>Taking to Twitter\u00a0one fan wrote:\u00a0 &#8216;I need some tips off Angela Rippon. I\u2019d love to dance like she does and I\u2019m literally half her age!&#8217;<\/p>\n<p>While a second wrote: &#8216;Angela Rippon\u2019s leg though!&#8217;<\/p>\n<p>Someone else joked:\u00a0 &#8216;When I grow up I want to be Angela Rippon.&#8217;<\/p>\n<p>And: &#8216;I want Angela Rippon\u2019s legs!&#8217;<\/p>\n<p>It comes after Angela admitted she is finding Strictly\u00a0 training &#8216;very gruelling&#8217;\u00a0and her legs &#8216;feel like they&#8217;re going to collapse&#8217;.<\/p>\n<p>Speaking in a new interview, Angela shed some light on how her training with professional partner Kai \u00a0is going.\u00a0<\/p>\n<p>She told The Mirror: &#8216;My legs feel like they&#8217;re about to collapse.<\/p>\n<p>&#8216;I know what I should be doing, I know how it should be feeling, it&#8217;s actually making my legs do it to the music. I&#8217;m just getting cross and frustrated.&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765391-12553137-image-m-75_1695494135489.jpg\" height=\"905\" width=\"634\"><\/p>\n<p>Skills:\u00a0Strictly&#8217;s Angela Rippon showcased her incredible flexibility as she stretched her leg over head head during her first performance on Saturday<\/p>\n<p>Angela continued: &#8216;I&#8217;m exhausted. There are bits of me aching that I didn&#8217;t know I had. I&#8217;m enjoying doing it and I&#8217;m fine with the bits that I get right. But I get very angry with myself when I absolutely muck it up and do it wrong.&#8217;\u00a0<\/p>\n<p>She recently revealed the secret to her famously flexible physique as she prepared to become Strictly Come Dancing&#8217;s oldest ever contestant.<\/p>\n<p>Speaking to MailOnline, Angela admitted she was &#8216;nervous and apprehensive&#8217; about taking part in Strictly, with viewers set to find out her professional partner during the launch show.<\/p>\n<p>The presenter added that she&#8217;s due to the physical demands of her work she&#8217;s &#8216;kept fit all her life.&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765405-12553137-image-a-78_1695494168408.jpg\" height=\"416\" width=\"634\"><\/p>\n<p>Sensational:\u00a0Angela looked sensational in silver fringe mini dress as she performed to Shirley Bassey &#8216;s cover of Pink&#8217;s Get The Party Started before kicking her partner lifted her leg for the dramatic finale<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765399-12553137-image-a-77_1695494163061.jpg\" height=\"914\" width=\"634\"><\/p>\n<p>Great stuff:\u00a0With the duo impressing the duos scoring 28 for their perfomance which saw them briefly at the top of the leader board<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765521-12553137-image-a-79_1695494339680.jpg\" height=\"133\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765519-12553137-image-m-84_1695494367800.jpg\" height=\"111\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765523-12553137-image-m-85_1695494380492.jpg\" height=\"137\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/23\/19\/75765517-12553137-image-m-81_1695494346794.jpg\" height=\"199\" width=\"634\"><\/p>\n<p>Loving it: Delighted fans raced to social media following the performance\u00a0<\/p>\n<p>Angela told MailOnline: &#8216;I&#8217;ve kept fit all my life,\u00a0for the job that I do.\u00a0You have to keep fit to do what we do because you never know what you&#8217;ll be asked to do next. A lot of things that I&#8217;ve done in television have been more physical.<\/p>\n<p>&#8216;You know, maybe you thought twice about diving with great white sharks or swimming with killer whales, so you never know what you&#8217;re gonna be asked to do.<\/p>\n<p>&#8216;I&#8217;ve done programmes where I&#8217;ve been on my feet for 12 hours. And you can&#8217;t do that unless you&#8217;re fit. I just kept fit and strong I suppose.&#8217;<\/p>\n<p>Angela&#8217;s Strictly stint will come\u00a047 years after she stunned the 27 million viewers of Morecambe and Wise&#8217;s 1976 Christmas special by emerging from her newsreader&#8217;s desk to perform a high-kicking dance routine, in an era when journalists never ventured into light entertainment.<\/p>\n<h3>Strictly Come Dancing 2023: Who are the couples?<\/h3>\n<p>\u00a0<span>Nigel Harman and Katya Jones<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515277-12526715-image-a-25_1694902917059.jpg\" height=\"359\" width=\"287\"><\/p>\n<p>\u00a0<span>Bobby Brazier and Diane Buswell<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515207-12526715-image-a-26_1694902926789.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span><span>Annabel Croft and Johannes Radebe<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515275-12526715-image-a-27_1694902993537.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Zara McDermott and Graziano Di Prima<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515261-12526715-image-a-28_1694902998918.jpg\" height=\"359\" width=\"287\"><\/p>\n<p>\u00a0<span>Amanda Abbington and Giovanni Pernice<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515279-12526715-image-a-29_1694903022180.jpg\" height=\"359\" width=\"287\"><\/p>\n<p>\u00a0<span><span>Angela Rippon and Kai Widdrington<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515267-12526715-image-a-30_1694903036771.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Krishnan Guru-Murthy and Lauren Oakley<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515265-12526715-image-a-31_1694903062306.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Angela Scanlon and Carlos Gu<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515263-12526715-image-a-32_1694903086149.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Ellie Leach and Vito Coppola<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515271-12526715-image-a-33_1694903117653.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Adam Thomas and Luba Mushtuk<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515439-12526715-image-a-34_1694903135499.jpg\" height=\"359\" width=\"287\"><\/p>\n<p>\u00a0<span><span>Jody Cundy and Jowita Przysta\u0142<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515283-12526715-image-a-36_1694903171902.jpg\" height=\"359\" width=\"287\"><\/p>\n<p>\u00a0<span><span>Layton Williams and Nikita Kuzmin<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515457-12526715-image-a-35_1694903165853.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>Nikita Kanda and Gorka Marquez\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515285-12526715-image-a-40_1694903315608.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Les Dennis and Nancy Xu<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515269-12526715-image-a-41_1694903331982.jpg\" height=\"359\" width=\"287\"><\/p>\n<p><span>\u00a0Eddie Kadi and Karen Hauer<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/16\/23\/75515273-12526715-image-a-42_1694903355494.jpg\" height=\"359\" width=\"287\"><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-12560217\/Strictly-Angela-Rippon-health-beauty-secrets.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strictly&#8217;s Angela Rippon, 78, reveals the health and beauty secrets that keep her flexible and looking fresh for the ballroom competition\u00a0 Strictly Come Dancing 2023 line-up: All the celebrity contestants confirmed She put on a very flexible display during Saturday&#8217;s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":67366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strictly&amp;apos;s Angela Rippon&amp;apos;s health secrets for the competition - Newcelebworld.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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