Jill Duggar breaks family's strict dress code by showing off sports bra as she thanks husband Derick Dillard for support

Jill Duggar breaks family's strict dress code by showing off sports bra as she thanks husband Derick Dillard for support

JILL Duggar broke her family's strict dress code by showing off what appeared to be a sports bra.

In a new Instagram post, she also thanked her husband, Derick Dillard, for his support.

Jill shared a snap wearing a dark grey tank top with what appeared to be a lighter grey sports bra underneath it.

Her youngest son, Sam, was also seen by her side riding his bike.

She captioned the snap: "I’m not a runner. I never have been. But I married a runner, so the inspiration is always there!

"Sam wanted to ride his bike this morning so I slowly jogged along beside him while he rode…& you know what? We made it back alive!

"I’m continuing set small goals for myself and excited to see some improvement.

"Babe, @derickdillard thanks for being encouraging & patient with me, even when I tell you I don’t want any coaching!!

"What goals have you set for yourself that you’ve met, or are working hard to achieve? Let’s hear it!!"

Earlier this week, Jill shared a photo on Instagram of her son, Israel and Samuel, smiling with streaks of different colors in the hair.

The 30-year-old explained that it was “crazy hair day at school for Israel,” adding that “Sam couldn’t miss out either.”

At the bottom of the post, Jill wrote: “Just a little washable marker magic. Hopefully, it actually washes out since picture day is this week too.”

The boys' wild hair look likely goes against the rules of Jill's strict parents Jim Bob, 55, and Michelle, 54.

The Duggar family has long observed a strict dress code that usually only permits women to dress modestly and to wear skirts or dresses.

One of these rules does not allow women to show their legs or dress in a revealing manner.

However, Jill is known as the rebellious Duggar and regularly goes against her family's strict dress code.

Over the weekend, the mother of two surprised fans when she wore an outfit that revealed her arms and showed off her bra strap.

The former TV star pulled her hair back into a loose bun and she showed off her dangled earrings as she smiled at the camera.

Jill captioned the snap: "Sunday afternoon family time."

She has also been known to model "modest swimwear," which has her legs and arms usually almost fully exposed.

Last month, Jill donned a short blue dress that sat above her knees to meet fellow TLC stars, Audrey and Jeremy Roloff.

The Counting On alum has also been seen in gym shorts, strapless tops, and jeans in defiance of the family's strict dress code alongside her sisters Jessa, 28, Jinger, 27, and cousin Amy, 34.

Jill and Derick have also deviated from these rules in several ways such as by drinking and sending their children to public school.

They were even recently seen kissing in public, as Jill smooching her shirtless husband in a post during their seaside vacation and posted it to Instagram.

Jill, who previously revealed they use "sex games" in the bedroom, passionately kissed Derick on the beach in Oregon.

She captioned the intimate post: "Glad to have some time to get away from some of the more stressful things of life lately!"

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