Sign up for Daily Star Hot Topics newsletter for the most exciting real life, fashion and sex tips HOT off the press
Gina Stewart is famous for her age-defying looks.
The 50-year-old model is often mistaken for being years younger, which is why she’s been dubbed the “world’s hottest gran”.
She boasts more than 299,000 followers on Instagram – and many are desperate to know how she turns back the clock.
Gina, who lives on the Gold Coast, Australia, is more than happy to share her anti-ageing secrets.
This week, she’s given fans advice to look “ten years younger in ten days”.
Her advice includes eating a healthy diet, being active, getting enough sleep and drinking plenty of water. Check out her top tips below…
1. Cut back on sugar
Gina says reducing her sugar intake has helped her to look years younger.
Not only has this helped her to combat bloating, it’s also improved her skin too.
She said: “After 10 days without sugar in my diet my face looks amazingly better, tighter, toned and less puffy.
“My skin feels clearer and brighter and my wrinkles seem less pronounced.”
The NHS warns that adults shouldn’t be eating more than 30g of “free sugars” a day, which is equivalent to seven sugar cubes.
It adds: “Eating too much sugar can make you gain weight and can also cause tooth decay.”
2. Swerve processed foods
Gina makes sure to reduce the amount of processed foods she consumes – and even cuts back on bread and pasta.
While you don’t need to be as strict with your diet, it’s worth noting that it’s often healthier to whip up home cooked meals than going down the convenience route.
This way, know exactly what’s going into meals so can make sure they’re balanced.
The NHS explains: “Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat…
“You have no control over the amount of salt, sugar and fat in processed food but you do have control over what you to choose to buy.
“Reading nutrition labels can help you choose between processed products and keep a check on fat, salt and sugar content.”
3. Don’t overeat
Make sure you are in a calorific deficit if you’re looking to slim down.
Gina recommends eating plates of protein like salmon or chicken with vegetables.
She also eats plenty of fresh fruit and avoids fast food.
The glam gran recommended: “Keep food portions to a smaller size.
“Stay clear of French fries and chips.”
4. Drink plenty of water and swerve alcohol
Gina recommends: “Drink eight glasses or two litres of water daily.
“Either straight water or green tea etc. Drink clean… no alcohol.”
Drinking water can help with anti-ageing as it can help you to maintain a healthy weight and aids nutrient absorption.
Dermatologists also say plenty of fluids help your skin to look fresher and more energised.
Gina’s point about monitoring alcohol intake is also important.
According to the NHS, men and women are advised not to drink more than 14 units a week on a regular basis.
5. Stay active
Gina said: “I do 10,000 steps a day to help with weight loss…
“It’s also great for overall cardiovascular health.
“I try to walk in the morning before I eat for optimum weight loss.”
The NHS tells adults to do “some type of physical activity every day”.
This should total 150 of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.
6. Weight train
Gina says working on your strength can help you to feel and look amazing.
She said: “(I do) daily weight bearing exercise to strengthen and tone during the 10 days.
“It’s a great way to look good.”
7. Rest up
Gina said: “Sleep is so important. Get eight hours solid sleep a night.”
The NHS agrees that it’s important to rest up.
Its website adds: “Most adults need between 6 and 9 hours of sleep every night.
“By working out what time you need to wake up, you can set a regular bedtime schedule.”
Many celebs stick to a skincare regime in a bid to turn back the clock.
And for Gina, there’s one product she can’t live without.
She advised: “Moisturise face and body after a shower with natural products daily to keep skin supple and hydrated.”
Like what you see? Then fill your boots…
Want to bring a little glamour to your life every day with all the most exciting real-life stories, fashion and even sex tips HOT off the press?
Well, we've got you covered with our great new Hot Topics newsletter – it'll drop straight into your inbox around 7pm and you can unsubscribe whenever you like.
And signing up now means you'll get a front row seat for our great new series inside the lives of the next generation of Daily Star Page 3 girls.
You can sign up here – you won't regret it…
9. Dress to impress
After working hard to make your day to day life healthier, it’s time to treat yourself to some new clobber.
Gina said: “Buy yourself a new outfit, get a haircut etc as a reward.”
Confidence can work wonders for looking younger than you are too!
10. Think positive
Whenever you’re making changes to your lifestyle, it’s important to stay focused on goals.
Don’t punish yourself over slip-ups and try to maintain an upbeat attitude.
Gina added: “Think positive. The power to achieve is in the mind. You can do it!”
- Gina Stewart
Source: Read Full Article