15 Best vibration plates 2022 | The Sun UK | The Sun

15 Best vibration plates 2022 | The Sun UK | The Sun

BORED of the gym? At-home workouts can be just as rewarding – so we've picked out the best vibration plates to add some low-impact muscle stimulation to your setup.

Whether you stand on them, sit on them or even just rest your feet, vibration plates work by sending vibrations through all the muscles in your body  – and studies have found that not only do they help you tone, but they can also increase blood circulation, improve lymphatic drainage and decrease blood pressure.

While you can get your hands on expensive machines found in gyms, the good news is they don't have to cost a fortune. We've rounded up popular options below that will suit a range of different budgets.

How do vibration plates work?

To use a vibration plate, you simply have to stand on it and choose a setting that's suitable for your workout.

The machine sends high-speed vibrations through your whole body – this in turn is designed to stimulate your muscles at a higher rate than normal, increasing the effectiveness of your workout.

They can help with weight loss, and also work to strengthen and tone individual muscle groups. Depending on how you use the plate, you can also target different parts of your body.

While naysayers argue that vibration plates don't do much of anything, some studies have found vibration plates do fatigue muscles quicker, causing them to work harder. Researchers even discovered they can help combat osteoporosis.

You only need to work out in 10-minute spells when using a vibration plate, so it's an easy piece of kit to fit into a busy schedule.

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